Understanding Sensory Needs in Intimacy: A Guided Workbook

Do you find certain touches, smells or sounds overwhelming, distracting, or just not quite right? Do you struggle to explain to a partner what you need, or even know yourself?
 
This workbook is designed to help you do exactly that.
 
Working through each of the eight senses, you will explore how your sensory system shapes your experience of intimacy, touch, pleasure, and connection. With reflection prompts, rating scales, and structured writing space, you will build a clear, personal picture of your sensory preferences and leave with the language to share them with a partner.
 
This workbook is especially helpful for:
Neurodivergent people (Autistic, ADHD, and sensory sensitive individuals)
People with disabilities
Anyone who has ever felt disconnected, overwhelmed, or unsure during intimacy
Couples wanting to understand each other better